Fear is a core emotion we all experience. It’s neither good nor bad. By design, it protects us, but can also paralyze us. It may provide the physical energy we need to fight or take flight. A quick survey of our Monday group, Freedom To Be, revealed a myriad of fears: heights, public speaking, dogs,
It’s been 18 years since I’ve lead a small group therapy session in my office. I’ve missed it greatly. My practice morphed into one blessed with an abundance of individual therapy, and even though I believe strongly in the benefits of a group, timing has not provided the space to host one. Groups are messier,
Freedom To Be Join us for an eight-week experiential growth group! This action-oriented program will provide a safe environment for self-discovery, that goes beyond talk therapy. With a supportive group dynamic and fun, but challenging experiences, participants can make significant life changes. Program Goals Freedom From: Guilt and Shame Fear Judgement/Comparison Old Beliefs and Habits
The holidays are over, and I like to take a moment to reflect. At our house, tradition brings a themed scavenger hunt that leads to a present for our kids, our way of making an event out of giving money as a gift. Writing and hiding the clues—each including directions to the next, along with
We got a late start for breakfast on Sunday morning, which landed us shoulder-to-shoulder with half of Nashville, Indiana in the tiny waiting area of Hobnob Corner. An eighty-something couple followed us as we squeezed through the door; the group behind them were left to wait on the sidewalk. My wife is a serial eavesdropper.