By appointment, Monday-Thursday
Our goal is to use this blog as a vehicle for sharing with clients and others who might benefit from what is written here. May you find something here that is impetus to ponder or merely brightens your day.

Why Journal?
Why Journal?

Journaling is not a practice that came naturally to me. In fact, for the first three decades of my life, I did not engage in writing–in any form–voluntarily. I’ve learned that I share this experience with many reluctant writers who have suffered from the traumatic experience of writing in school: assigned topics for which I

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Humbled
Humbled

We just returned from a trip to Phoenix where we experienced the joy of meeting our first granddaughter when she was just hours old. We fell in love with her immediately and celebrated with a cadre of relatives who surrounded this loved baby girl. I am humbled by the responsibility. Over the years, I have

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I Choose Peace
I Choose Peace

 A client shared the following story during session last week and I want to share it with you. It’s about a friend of hers–let’s name him George. George was recently divorced, living alone in an apartment in downtown Indianapolis. He awakened on Christmas morning feeling unloved and lonely.  True to tradition, however, he spent Christmas

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Go Play!
Go Play!

When was the last time you gave yourself permission to play? It’s spring. Let’s go out and play! Often, I ask my clients to recall an activity from childhood where they lost track of time and the world around them. Play provides a mental, emotional retreat from stress or indecisiveness, an opportunity to connect with

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