By appointment, Monday-Thursday
Our goal is to use this blog as a vehicle for sharing with clients and others who might benefit from what is written here. May you find something here that is impetus to ponder or merely brightens your day.

Joining the Top 40

A quick Google search yielded enlightening statistics: Nearly half of Americans make New Year’s Resolutions.  And six months into the new year, over 40% of those people remain successfully engaged in the resolved behavior.   Articles and blog posts regarding the over 60% who “fail,” exponentially outnumber those referencing folks who succeed.  Lists of popular

Defending Balance

Back to balance.  We have discussed the five dimensions of living a balanced life.  A discussion which could not be complete without visiting the notion of defense mechanisms, the coping strategies that aid us in our quest for balance.  Properly applied, our defense mechanisms help us live in harmony and like our emotions, they are