By appointment, Monday-Thursday
Our goal is to use this blog as a vehicle for sharing with clients and others who might benefit from what is written here. May you find something here that is impetus to ponder or merely brightens your day.

Stillness
Stillness

“When everything is moving and shifting, the only way to counteract chaos is stillness. When things feel extraordinary, strive for ordinary. When the surface is wavy, dive deeper for quieter waters.”-Kristin Armstrong

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Why Journal?
Why Journal?

Journaling is not a practice that came naturally to me. In fact, for the first three decades of my life, I did not engage in writing–in any form–voluntarily. I’ve learned that I share this experience with many reluctant writers who have suffered from the traumatic experience of writing in school: assigned topics for which I

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Perfect Compassion
Perfect Compassion

“I forgive myself.” Stop here. Think for a second. What does that sentence mean to you? We were in a conversation with Denver Daughter when she pointed out to us that when we say to her, “Jessica, you have to forgive yourself,” it might not mean to her what it means to us. “My perfectionism,”

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